Some professionals and celebrities have touted the benefits of drinking lemon water, citing its many uses, including its ability to aid digestion, aid weight loss andavoid dehydration. But few of you know that this popular drink can also come with some unwanted health risks.
Many health experts point out that drinking lemon water has many health benefits, but in excess it can cause problems such as heartburn, stomach pain,To vomitand nausea. It is becauseFoods Rich in Citric Acid, like lemons, often cause acid reflux andGERD symptoms.
If you experienced an unusual painful sensation after consuming soda, you may be consuming too much and could be triggering the above conditions. However, you don't have to worry because we are here to help you.
This article covers the matter in detail and will help you deal with the situation well. So keep reading!
Causes of Stomach Ache After Drinking Lemonade
To bestrongly acidic drink,Lemonadecan cause stomach problems. The drink's acidity can also irritate the stomach lining, causing heartburn and heartburn.gastroesophageal reflux. Stomach ulcers can also result from the high acidity of soda.
In addition, lemonade slows down the digestive process and food is likely to remain in the stomach for a long time. Therefore, it causes an upset stomach. There is also a greater chance that this acidic food will flow into the esophagus and cause heartburn.
More importantly, many research studies indicate that lemons contain bacteria, and some dangerous ones, that can cause various stomach ailments. For example, according to a 2007 reportlearnAs reported in the Journal of Environmental Health, lemon wedges, which are often used to garnish drinks in restaurants, harbor a variety of microbes. The study analyzed 76 lemon wedges from 21 restaurants on 43 trips.
However, the scientists emphasized that this microbial contamination was due to the restaurants' hygiene procedures. The results suggest that if you eat out, you should skip the lemon slices in your drinks, as it can cause nausea. Try squeezing the lemon instead, especially if you see workers handling lemons without gloves.
Stomach pain symptoms after drinking lemonade
Drinking too much lemon water can cause heartburn, nausea and vomiting due to gastroesophageal reflux disease. Diarrhea and vomiting are the most commonly seen symptoms to date.
See your doctor if your condition is persistent and you are concerned.
How to avoid stomach ache after drinking soda
The best way to avoid soda pain is to prepare it with warm water!A glass of warm lemon water can help you any time of the day or night without causing any problems.
Consuming it first thing in the morning on an empty stomach has been shown to have noticeable effects on the immune system. Although soda is acidic, it becomes alkaline when mixed with warm water. This is significant considering that cancer cannot thrive in a more alkaline environment. Also, drinking lemon water in the morning will cleanse the liver of toxins accumulated the night before.
However, it is also possible thatYour stomach hurts after drinking lemonade if only the amount of lemons added is above the healthy limit. Therefore, moderate consumption is necessary.
Home remedies for upset stomach after drinking lemonade
demand
Because of the menthol it containsmint leavesThey have been used for centuries to relieve abdominal pain and bloating. Use it in herbal teas, as a mint ointment, or even as a mint treat.
Apple vinegar
Although tasteless, this cooking utensil can be consumed with a spoon to soothe an upset stomach. To prepare a drink, mix it with a little water and honey. The acids it contains can help reduce carbohydrate digestion and maintain a healthy bacterial flora in the stomach.
Red-haired
Science supports the traditional use of ginger for stomach problems since ancient times. While ginger in all its forms - candies, lozenges or tea - can help soothe an upset stomach, nothing beats using raw ginger root.
chamomile tea
While chamomile is traditionally used to help people fall asleep, it also has anti-inflammatory properties that can ease stomach cramps and spasms. Try it while you're still awake before checking in to relieve yourself.stomach pain after drinking lemonade.
hydrate
Always be sure to keep the fluid level high. We lose water throughout the day through sweat, inhalation and digestion. To avoid dehydration and maintain healthy gastrointestinal function, it is important to replace lost fluids. So drink more and more water to keep the discomfort at bay.
a practice
To relieve abdominal pain, try walking, cycling, or yoga with moderate stretching and deep breathing. Try gently arching your back to help with gas issues while resting on your feet.
apply heat
Apply heat to the abdomen with a heating pad or warm towel. Relaxing and releasing contracted muscles is a benefit of heat therapy. Using Epsom salts in a hot shower or bath can also be beneficial.
The BRAT diet can help
If you have persistent stomach problems, you can't go wrong with the "BRAT" diet of bananas, rice, applesauce and toast. Neither salt nor spices that can irritate the stomach are included in these dishes, and the binder content is much higher than the fiber content. It is an effective way to prevent and treat upset stomach and diarrhea.
When to see a doctor for an upset stomach after drinking soda
Sometimes your abdominal pain doesn't require an emergency room visit. However, if it lasts longer than a few hours, you should definitely see a doctor. Also, if the pain is accompanied by other symptoms, such as blood in the stool, rectal bleeding, pallor, weight loss, difficulty eating, jaundice, or extreme vomiting and nausea, you should seek medical attention immediately. Constant abdominal pain could be a sign of something more serious!
Possible health benefits of drinking lemonade
Just because it gives you an upset stomach doesn't mean you should give up soda!
lemons are plentifulVitamin C, dietary fiber and other useful plant elements. And a variety of health benefits can be attributed to these nutrients. Many studies have also shown that lemons and soda help with heart health, weight management and digestion.
So here are some possible reasons to drink soda, but remember that moderate consumption is the key to good health.
Help with weight control
Several explanations have been offered for the widespread promotion of lemons as a healthy weight loss option. As is popular belief, the soluble pectin fiber it contains can cause stomach bloating and a persistent feeling of fullness.
But few people consume a whole lemon. And since lemon juice doesn't contain pectin, drinks made with lemon juice won't fill you up as well. Another possible way could be to drink hot water with lemon. It is said to help with weight loss and cleanse the body thoroughly.
Drinking water is also known to cause a temporary increase in calorie expenditure, so it could be the water itself, not the lemon, that is helping you lose weight. But in any case, it is beneficial and worth a try.
Keeps your hydration levels in check.
If you can't drink enough water in a day, adding lemon and honey can make it tastier. It can help you drink adequate amount of water which is good for your overall health. It keeps the skin healthy and the body hydrated, preventing the dangerous effects of dehydration. In addition, the citric acid content prevents the formation of kidney stones.
strengthening of immunity
The most effective technique to revitalize and hydrate the body is to drink a glass of warm water with a slice of lemon. However, did you know that it also helps your body fight disease?
Vitamin C, found in abundance in lemons, is an anti-inflammatory, antiviral and antibacterial antioxidant. A healthy immune system can be boosted by drinking a glass of lemon water sweetened with honey.
In addition, due to its pleasant taste, lemon water is an excellent immunostimulating drink that can be consumed at any time of the day.
final verdict
Lemon water has several health benefits like boosting the immune system, fresh and hydrated skin, weight management, etc. In addition, lemon juice is excellent for your teeth as it is rich in calcium and other nutrients and is effective against microorganisms that cause cavities.
It should be noted that you need to drink at least 2 to 3 liters of lemon water a day to get these benefits. However, the high acidity of lemon juice can damage tooth enamel and even cause stomach upset, so many people avoid taking it regularly.
So what could be done? Well, the solution is in the article. Pair your lemon water regimen with simple home remedies that keep stomach aches at bay so you can get the most out of this nutritious drink. In case of serious consequences, contact your doctor immediately.
This post was last updated on Wednesday/December 21, 2022 at 8:25 am