What is grapeseed oil? (2023)

Grapeseed oil is an all-natural oil extracted from grapeseeds left over from winemaking. It has been touted as a natural beauty wonder with health benefits. Grapeseed oil has become a popular addition to many beauty products due to its all-natural benefits, but can it really deliver on those promises?

What is grapeseed oil?

Grapeseed oil is the oil extracted from grape seeds. It usually comes from the seeds left over from the grapes used in making wine. It is rich in nutrients like omega-6 fatty acids, vitamins, and antioxidants. Grapeseed oil has become a popular dietary supplement.

omega-6 fatty acids

Grapeseed oil is rich in omega-6 fatty acids. Our bodies do not produce these healthy fats, so it is important to include them in our diet. Adding grapeseed oil to our diet, as B. cooking with it has a variety of health benefits.

A diet rich in omega-6 fatty acids has been linked to better sun protection. This is because these compounds can reduce inflammation in the body and reduce pain and swelling associated with sunburn. It can also better protect our skin from the harmful rays of the sun.

Reducing inflammation is also why omega-6 fatty acids can speed up wound healing. Another benefit of better skin protection is more radiant, youthful-looking skin. Omega-6 fatty acids can help prevent signs of aging, such as wrinkles and dryness.

Vitamin E

Grapeseed oil is rich in antioxidants such as vitamins C, D, and E, and polyphenols. Antioxidants protect against free radical damage and help prevent certain types of cancer. Grapeseed oil has more vitamin E than soybean or olive oil.

Antioxidants can strengthen our immune system andReduce LDL (bad) cholesterollevels. They also reduce inflammation in the body, which protects us from chronic diseases like heart disease and diabetes.

5 essential vitamins for skin health

The type

Depending on the desired benefits, grapeseed oil can be taken orally or through the skin.


El aceite de semilla de uva se encuentra naturalmente en las uvas, pero no tiene el mismo valor nutricional. Las uvas son un refrigerio saludable, pero no tienen la misma cantidad concentrada de antioxidantes y grasas saludables que el aceite extraído.

Grapeseed oil is also available as an over-the-counter dietary supplement. As with any dietary supplement, the National Institutes of Health recommends always checking the supplement facts label and consulting your doctor before taking it.

cooking oil tips

Packed with healthy fats, grapeseed oil is an excellent cooking oil. It has a clean flavor, so it doesn't add an unwanted flavor to your cooking like other oils can (if you look at coconut oil).

It also has a relatively high smoke point, making it a safer option. The smoke point of an oil is the temperature at which the oil begins to decompose with heat and does not offer the same benefits. Grapeseed oil's smoke point is 420 degrees F, higher than olive and vegetable oils.

(Video) GRAPE SEED OIL FOR THE SKIN | Doctorly Explains


Grapeseed oil topical products are appearing on the shelves of supermarkets and natural cosmetics stores. Most oils and lotions that contain grapeseed oil are meant to be used once a day. Apply the product after washing the skin with a mild cleanser.

Grapeseed oil should dry completely after application and not leave a sticky or greasy feeling, so it can be applied morning or night. Avoid trying a topical option if you are using harsh skin treatments likeretinolosalicylic acid, as this can cause irritation.


Grapeseed oil is rich in nutrients, which means potential health and beauty benefits.

improved elasticity

Grapeseed oil derives its beauty benefits from its fatty acids; These compounds can help rebuild collagen in the skin. As we get older, ourThe skin loses collagen., and this can contribute to dull, sagging skin. Collagen gives the skin elasticity and a youthful glow.


Thanks to its fatty acid composition, grape seed oil is an ultra-moisturizing oil for our skin. If you tend to have dry skin, especially in winter, you should apply a moisturizer with grapeseed oil after showering or washing your hands to create a protective layer.

scar reduction

The fatty acids in grapeseed oil have been shown to reduce inflammation in the body. This can help wounds heal faster and reduce scarring caused by chronic wound inflammation.

decreased sensitivity

Because grapeseed oil contains compounds that hydrate the skin and reduce inflammation, it shows promise as a treatment for people with sensitive skin. Redness, itching, and burning associated with skin sensitivity can be soothed and protected with a topical grapeseed oil lotion or cream.

What is sensible skin?

Does it help with acne?

Acne is caused by clogged pores on the skin's surface. Our pores can become clogged with dirt or bacteria, leading to an acne breakout. Grapeseed oil has antimicrobial properties, which means it can kill bacteria. While there are no large-scale studies showing a link between grapeseed oil and acne prevention, it might be worth a try.

Other health benefits

The possibleGrapeseed Oil BenefitsDon't stop at just great skin. Due to its antioxidant and anti-inflammatory properties, this dietary supplement may help prevent chronic diseases such as cancer, heart disease, diabetes, gastrointestinal disorders, and Alzheimer's disease. More studies are needed to determine how strong these benefits are.

(Video) Incredible Benefits of Grapeseed Oil - Inside & Outside


While grapeseed oil is natural and safe, there are potential risks due to the way it is extracted. Most experts recommend using cold-pressed grapeseed oil because this process is chemical-free.

Most grapeseed oil products on store shelves have been extracted with a chemical such as hexane. This makes the extraction process easier and cheaper, but hexane is classified as a neurotoxin.

It's unclear how much of a chemical is in grapeseed oil products, so look for cold-pressed options if you can. Grapeseed oil can also be extracted with heat, but this process can disable its beneficial properties.

What about allergic reactions?

If you've never used products containing grapeseed oil before, it may help to start with one drop on a small patch of skin. If you don't notice any reactions like redness or itching, you can probably try a larger amount. If you've ever had an allergic reaction to grapes, it's best to avoid grapeseed oil for now.

A word from Verywell

As with any natural dietary supplement, grapeseed oil is not guaranteed. While the potential benefits look promising, the results are likely to be mixed. Fortunately, the risk of side effects is extremely low, making it a good choice for minor skin irritations.

5 fuentes

Verywell Health only uses quality sources, including peer-reviewed studies, to support the facts in our articles. read ourpublishing processto learn more about how we verify our content and keep it accurate, reliable, and trustworthy.


  1. Linus-Pauling-Institut.Essential fatty acids and skin health.

  2. Garavaglia J., Markoski MM, Oliveira A., Marcadenti A.Grapeseed Oil Compounds: Biological and Chemical Effects on Health.Información Nutricional y Metabólica. 2016;9. doi:10.4137/nmi.s32910

  3. Dietary Supplements Workshop.Dietary supplements: what you should know.

  4. von F. Alzaa, C. Guillaume, L. RavettiEvaluation of chemical and physical changes in various commercial oils during heating.scientific act.

  5. Innes JK, Calder PC.Omega-6 fatty acids and inflammation.Prostaglandins Leucot Essential fatty acids. . . . May of 2018; 132:41-4 doi:10.1016/early.2018.03.004

What is grapeseed oil? (1)

VonCarrie Madormo, RN, MPH
Carrie Madormo, RN, MPH is a health journalist with over a decade of experience as a registered nurse. She has practiced in a variety of fields including pediatrics, oncology, chronic pain, and public health.

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What is grapeseed oil best used for? ›

From high-heat sautéing to stir-frying to baking, grapeseed oil is an excellent everyday oil; it's especially useful in pasta sauces, soups, and dressings. And you can use it as a substitute for olive oil in cooking.

How much grape seed oil should I take daily? ›

GSE is generally considered safe with few side effects. Dosages of around 300–800 mg per day for 8–16 weeks have been found to be safe and well tolerated in humans ( 4 ).

What is a substitute for grapeseed oil? ›

The 5 Best Substitutes for Grapeseed Oil
  • 1 – Canola Oil. Canola oil is a type of vegetable oil that is derived from a variety of rapeseed. ...
  • 2 – Avocado Oil. What is this? ...
  • 3 – Safflower Oil. Safflower oil has a light, neutral flavor, making it a popular choice for cooking and baking. ...
  • 4 – Olive Oil. ...
  • 5 – Sunflower Oil.
Feb 26, 2023

Which is healthier olive oil or grapeseed oil? ›

While grapeseed oil has more vitamin E than olive oil, it contains lower amounts of all the other vitamins or doesn't contain them at all. Overall, olive oil offers more health benefits than grapeseed oil.

Is grapeseed oil good for anti aging? ›

Anti-ageing : The anti-oxidant properties of grapeseed oil may help to prevent skin damage and the premature signs of ageing caused by free radicals. These properties may also maintain and boost the levels of collagen and elastin in your skin which naturally diminish with age.

What are the side effects of grape seed oil? ›

Grape seed oil has some side effects lke diarrhea, upset stomach, vomiting and dry mouth. It can also cause sore throat, cough, headache, muscle pain, dizziness and itchy scalp. Grape seed is considered safe at recommended dosages and is not safe for pregnant women and children.

Is it OK to drink grape seed oil? ›

There are no known side effects of consuming grapeseed oil, but people who are allergic to grapes shouldn't use it. Natural products have the potential to cause allergic reaction when used on the skin.

Is a tablespoon of grapeseed oil good for you? ›

While grapeseed oil is generally considered healthy, it should be consumed in moderation as with other oils. A small serving of grapeseed oil (1 tablespoon) can provide about 120 calories. Excessive consumption of grapeseed oil can lead to a heightened risk of health conditions such as: Obesity.

How long does it take for grapeseed oil to work? ›

Some research suggests that you may see results in as little as two weeks if you apply the oil twice a day. It's also worth noting that the linoleic acid that's in grapeseed oil may help speed wounds through the inflammatory phase. This could reduce your risk of scarring.

Is grapeseed oil close to olive oil? ›

Grapeseed oil and olive oil provide a similar set of nutrients, and both contain the same number of calories and amount of total fat per serving. However, while olive oil is rich in monounsaturated fats, grapeseed oil provides a higher amount of polyunsaturated fats and vitamin E.

Can olive oil be substituted for grapeseed oil? ›

Olive Oil

Oils used for baking shouldn't have a strong aroma or flavour and that's why olive oil is a great grapeseed oil substitute. It has a very light and smooth taste and has a high smoke point of 210 C degrees.

Is grapeseed oil just canola oil? ›

Canola and grape seed oils are made by pressing seeds and removing solid mash, with canola coming from the rapeseed plant. In their natural state, rapeseeds contain approximately 30 percent oil, while grape seeds contain 20 percent. The fats and fatty acids that make up these oils differ between the two plants.

What is the healthiest oil? ›

Oil Essentials: The 5 Healthiest Cooking Oils
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.

What is the healthiest oil to cook with? ›

The healthiest oils are those that are high in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil. These types of fats can help lower your risk of heart disease when used instead of saturated fats.

Is grapeseed oil anti inflammatory? ›

Grape seed oil has beneficial properties for health that are mainly detected by in vitro studies, such as anti-inflammatory, cardioprotective, antimicrobial, and anticancer properties, and may interact with cellular and molecular pathways.

Is it OK to put grapeseed oil on your face? ›

You can purchase pure grapeseed oil and use it in its pure form as a serum on your face, applying it before bed. Mixing a drop of grapeseed oil in your favorite moisturizing face and body creams helps to seal the moisture into your skin.

Is grapeseed oil good for eye wrinkles? ›

Grapeseed oil's potent antioxidant properties can be particularly beneficial for the under eye area. Apply a little extra there to help reduce the appearance of fine lines and wrinkles. It may even help to minimize the look of dark circles.

Does grapeseed oil help with sagging skin? ›

Grapeseed oil helps tighten and tone the skin by reducing inflammation, minimizing the appearance of fine lines and wrinkles, and protecting against free radicals. As a popular up-and-coming ingredient in skincare, grapeseed oil contains powerful antioxidants, omega-6 fatty acids, and vitamin E.

Who should not take grape seed extract? ›

Common side effects include nausea, itching, dizziness, stomach upset, diarrhea, headache, sore throat, cough, and rash. Pregnant or breastfeeding women should not take grape seed supplements.

Does grape seed oil cause high cholesterol? ›


Studies show grapeseed oil may be the only food known to significantly raise HDL the “good cholesterol”; significantly lower LDL the “bad” cholesterol and lower triglycerides, which may reduce the risk of heart disease and impotency.

Why is grapeseed oil better than olive oil? ›

Grapeseed oil, while not necessarily unhealthy, lacks the benefit of having all those extra monounsaturated fat. While olive oil takes the lead in monounsaturated fat content, grapeseed oil is the clear winner when it comes to polyunsaturated fats, also known as omega-6 fats.

Does grapeseed oil grow hair? ›

A: Grapeseed oil can potentially promote hair growth and strength, but research hasn't definitely proven that to be true, according to Dr. Mostaghimi. It's relatively lightweight, and can suit people with fine hair (along with other hair types), he says. Fun fact: Grapeseed oil is a byproduct of the winemaking process.

How do you eat grape seed oil? ›

Use grapeseed oil whenever you want to add fat, but not flavor, to a dish.
  1. Try it in baked goods instead of canola oil.
  2. Take advantage of grapeseed oil's high smoke point for searing, grilling, and sautéing foods that are flavorful on their own, such as a well marbled steak.
Aug 4, 2021

How do you take grape seed oil? ›

Grapeseed oil can be drizzled onto salads, used in dips such as hummus and used to brush vegetables before roasting. Further, grapeseed oil's high smoke point means you can also use it in shallow frying without destroying its essential fatty acids, natural antioxidants, and phytochemicals.

Why do chefs use grapeseed oil? ›

Chefs love it because it has a neutral taste and a somewhat high smoke point (a bit higher than canola, and much higher than olive), which makes it perfect for sautéing and other higher-heat applications. For example, it's a great choice for searing meat without adding any burnt oil off-flavours.

Is frying food in grapeseed oil healthy? ›

These fats tend to react with oxygen at high heat, forming harmful compounds and free radicals ( 17 , 18 ). Because grapeseed oil is incredibly high in polyunsaturated fats, it may be one of the worst oils you could use for frying.

Are there benefits to grapeseed oil? ›

It's an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health. Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.

How many times a week should I put grapeseed oil in my hair? ›

Who should use it: Grapeseed oil is beneficial for most hair types and is a great option for those with fine hair. How often can you use it: Daily if you have thick, coarse hair. For those with fine hair, one to two times a week is best. Don't use with: Grapeseed oil works well with most ingredients.

Does grapeseed oil absorb into skin? ›

#5: Absorbs easily

Grapeseed oil absorbs easily, delivering intense moisture without leaving skin feeling oily or greasy. Since this lightweight oil penetrates so well, it's also a superstar ingredient for hair.

Does grapeseed oil remove dark spots? ›

Grapeseed oil may be effective for dark spots, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.

What oil is most like grapeseed oil? ›

A: Canola oil is the best substitute for grapeseed oil. It's mild flavour, high smoking point and the fact that it's readily available are all characteristics that demonstrate the success with which canola oil will replicate the role of grapeseed oil in cooking.

Should grapeseed oil be refrigerated? ›

Grape seed oil will stay fresh without refrigeration because of the oil's naturally high level of vitamin E. However, if refrigerated, it does not cloud like other oils. Like other oils, oil should be stored in a cool dark place until it is used.

Can you replace grapeseed oil with vegetable oil? ›

Try grapeseed oil, canola oil, or sunflower oil as a 1 for 1 substitute for vegetable oil. Find organic versions of these oils if you can. They all have a neutral flavor and are pretty interchangeable with vegetable oil.

Can I substitute butter for grapeseed oil? ›

Flavor-wise, “neutral” oils are always a safe substitute for butter in any cooking recipe. Some common neutral oils include canola, soy, corn, grapeseed, and avocado. Olive oil is a safe bet with green herbs and anything savory.

What is the difference between grape seed oil and olive oil? ›

The main distinction between the two is that grapeseed oil is rich in polyunsaturated fats, whereas olive oil contains a higher amount of monounsaturated fats. Grapeseed oil also contains more vitamin E than olive oil—providing 27 percent of the Daily Value, as compared to the 13 percent found in olive oil.

What is the healthiest oil for deep frying? ›

Olive oil and avocado oil are good choices for deep frying. Peanut and palm oils are less suitable, either for health or environmental reasons.

Is grape seed oil good for deep frying? ›

Grapeseed oil is a popular choice for frying due to its high smoke point of around 420-450°F (215-232°C). This makes it suitable for high-heat cooking methods such as frying, sautéing, and grilling.

What is the unhealthiest oil? ›

The Worst Cooking Oils
  • Palm oil.
  • Vegetable oil.
  • Soybean oil.
  • Sunflower oil.
  • Coconut oil.
  • Margarine.
  • Shortening.
  • Butter.
Sep 16, 2021

Which oils to avoid? ›

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food. Oh, and they'll give you a big fat health risk in the meantime.

Which oil is best for cholesterol? ›

Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats. They help to lower harmful low-density lipoprotein (LDL) cholesterol and raise healthy high-density lipoprotein (HDL) cholesterol.

What is the best cooking oil for everything? ›

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin. “You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality.

What is the least inflammatory oil to cook with? ›

You can use a variety of oils for different purposes, but for the best anti-inflammatory potential, make sure your kitchen has a bottle of extra virgin olive oil or avocado oil for everyday cooking, and flaxseed oil for cold dishes like salads.

Is grapeseed oil good for joint pain? ›

showed that oral administration of olive and grape seed extracts have anti-osteoarthritis effects due to their anti-oxidative and anti-inflammatory effects [19]. Similar results were found in an in vitro study by Jayaprakasha et al.

Is grape seed good for arthritis? ›

Grape seed proanthocyanidin extract has potent anti-arthritic effects on collagen-induced arthritis by modifying the T cell balance. Int Immunopharmacol.

Can I use grapeseed oil directly on skin? ›

It's safe to apply grapeseed oil directly to your skin – use it as moisturizer and massage oil. Try using it right after a shower and mix it directly onto wet skin for further hydration. Place a few drops of grapeseed oil and water onto your hands and rub them together. Massage gently into your skin.

Is grapeseed oil the best for cooking? ›

The bottom line

While there is nothing wrong with using grapeseed oil in salad dressings or baked goods, its high levels of polyunsaturated fatty acids make it unsuitable for high-heat cooking, such as frying. If you are looking for a healthy cooking oil, olive oil may be one of your best choices.

Can I apply grapeseed oil on my face? ›

You can purchase pure grapeseed oil and use it in its pure form as a serum on your face, applying it before bed. Mixing a drop of grapeseed oil in your favorite moisturizing face and body creams helps to seal the moisture into your skin.

Can you put grapeseed oil on your skin? ›

Unlike other oils that may only suit certain skin types or clog pores, grapeseed oil is a lightweight oil that's noncomedogenic, making it suitable for most skin types—including sensitive and acne-prone.

Is grapeseed oil good for wrinkles on your face? ›

Using grapeseed oil can moisturize to dull, dehydrated skin, even out your skin tone, and reduce the appearance of fine lines and wrinkles. It's because linoleic acid and vitamin E help skin retain moisture while restoring elasticity and protecting it from environmental damage, says Dr.

Is grapeseed oil good for under eyes? ›

Grapeseed oil reduces puffy eyes, dark circles and forming of eye-bags, and nourishes the skin from within. Moreover, it also helps in getting good sleep. How to use: Apply few drops of grapeseed oil on the affected eye area and dark spots with a cotton pad.

What's the healthiest oil to cook with? ›

Oil Essentials: The 5 Healthiest Cooking Oils
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.

Why do people cook with grapeseed oil? ›

Grapeseed oil has a neutral taste and aroma. It's valued for cooking because it holds up to high heat and adds no flavor of its own to a dish. This lack of culinary character makes it a popular supporting player for recipes when you want other flavors to be a star.

Does grape seed oil stimulate hair growth? ›

Helps with hair growth: Scott confirms: "When it comes to your hair, grapeseed oil is an excellent choice because it contains vitamin E, flavonoids, linoleic acid, and OPCs, all of which are necessary for healthy hair growth and vitality."

Does grape seed oil help hair growth? ›

Promotes scalp and hair health

Grapeseed oil contains a potent combination of vitamin E, flavonoids, polyphenols, and linoleic acid, which all promote healthy hair growth and scalp health.


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